chest triceps

December 19, 2023

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Butt Kicks

30 seconds
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Leg Flutters

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Jump Negative Dips

10 reps
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Slow Push Ups

5 reps
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Incline Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

15 reps
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Low Plank To High Plank

12 reps each
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Mountain Climbers

30 seconds