abs

December 31, 2018

Start This Daily Routine To Redefine Your Center | Quick But Brutal

278 likes - 25 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

15 reps each
Exercise image
Half Burpees

15 reps
Exercise image
Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
Exercise image
Burpees

20 reps
Exercise image
Toes To Bar

10 reps
Exercise image
High Knee Raises (Dip Bars)

15 reps
Exercise image
Crucifix

20 reps
Exercise image
Toe Touches

20 reps
Exercise image
Bicycles

45 seconds
Exercise image
Mountain Climbers

45 seconds