Jumping Jacks

30 seconds

Plank In And Outs

30 seconds

Hanging Scapula Retractions

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each

Jump Chin Ups

10 reps

Explosive Knee Push Ups

12 reps

Tuck L Sit Hold

15 seconds

Bench Dips

12 reps

Box Step Up

10 reps each

Mountain Climbers

30 seconds