whole body

November 19, 2023

Strength Building

440 likes - 18 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Jump Chin Ups

10 reps
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Explosive Knee Push Ups

12 reps
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Tuck L Sit Hold

15 seconds
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Bench Dips

12 reps
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Box Step Up

10 reps each
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Mountain Climbers

30 seconds