Jumping Jacks

45 seconds

Hanging On The Bar One Arm

15 seconds each

Hanging Scapula Retractions

15 reps

Muscle Up

max reps

Ice Cream Makers

7 reps

L Sit Pull Ups

12 reps

Superman Pumps

20 reps

Negative Hefesto

5 reps

Chin Up Hold

max hold

Single Arm Bar Curls

10 reps each

Scapula Shrug Hold

30 seconds