back biceps

October 19, 2023

Back To Beast Mode

827 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Hanging On The Bar

20 seconds
Exercise image
Hanging Knee Raises

12 reps
Round 1 - Repeat 3 times
Exercise image
Jump Negative Pull Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Chin Up Hold

0 max hold
Exercise image
Bar Curls

10 reps
Exercise image
Hanging Scapula Retractions

10 reps