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chest
triceps
January 21, 2025
Tabata
1545 likes - 45 comments
Beginner
Intermediate
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Warm-up - Repeat 2 times
Jumping Jacks
40 seconds
Plank In And Outs
40 seconds
Plank Side Hold
30 seconds each
Round 1 - Repeat 3 times
Dips
35 seconds
Straight Bar Dips (Supinated Grip)
35 seconds
Diamond Push Ups
35 seconds
Close Tricep Extension
35 seconds
Skull Crushers (Advanced)
35 seconds
Elevated Bench Dips
35 seconds
Low Plank To High Plank
20 seconds each