back biceps

June 05, 2025

Rep Building

3714 likes - 69 comments
Warm-up - Repeat 3 times
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Hanging On The Bar

20 seconds
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Butt Kicks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Hanging Scapula Shrugs

10 reps
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Jump Negative Chin Ups (Wide, Shoulder, Close)

5 reps each
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Bar Curls (Beginner)

12 reps
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Reverse Australian Chin Up

10 reps
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Superman Pumps

20 reps