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December 30, 2024

Hollow Burnout

9347 likes - 149 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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High Knee Taps

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

15 reps
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Toe Touches

12 reps
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Plank Knees To Elbow

15 seconds each
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Seated In & Outs

30 seconds
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Mountain Climbers

30 seconds