whole body

December 08, 2018

Full Force Burn

151 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

10 reps
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Dips

10 reps
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Jump Pull Ups

10 reps
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Push Ups

15 reps
Round 2 - Repeat 3 times
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Handstand Hold Against The Wall

20 seconds
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Squats

20 reps
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Wall Sit

30 seconds