back biceps

December 06, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds each
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Burpees

8 reps
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Muscle Up

7 reps
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
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Inverted Row Chin Ups

12 reps
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Upside Down Deadlift

10 reps
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Chin Up Grip Headbangers

15 reps