legs

January 15, 2025

Rep Building

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Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Half Burpees

10 reps
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Butt Kicks

30 seconds
Round 1 - Repeat 2 times
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Lunges

10 reps each
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Alternating Side Lunges

10 reps each
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Bulgarian Split Squat

10 reps each
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Squats

20 reps
Round 2 - Repeat 2 times
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Broad Jumps

6 reps
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Hamstring Bridge

12 reps each
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Calf Raises

15 reps
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Wall Sit Calf Raises

15 reps