Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Half Burpees

10 reps

Hanging Scapula Retractions

10 reps

Pull Ups

max reps

Bar Curls (Beginner)

12 reps

Push Ups

15 reps

Wall Walks

3 reps

Beginner Skull Crushers (Close Grip)

10 reps

Bench Dips

12 reps

Alternating Side Lunges

10 reps each

Switching Lunges

30 seconds

Wall Sit

30 seconds