whole body

November 10, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

1671 likes - 26 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Half Burpees

10 reps
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Bar Curls (Beginner)

12 reps
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Push Ups

15 reps
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Wall Walks

3 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

12 reps
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Alternating Side Lunges

10 reps each
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Switching Lunges

30 seconds
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Wall Sit

30 seconds