whole body

February 08, 2025

Back To Beast Mode

830 likes - 24 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Mountain Climbers

45 seconds
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Bicycles

45 seconds
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Pike Walks Across

25 seconds
Round 1 - Repeat 3 times
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Broad Jumps

30 seconds
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Muscle Up

7 reps
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Dips

20 reps
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Diamond To Regular Push Ups

15 reps
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Handstand Push Ups (On Parallettes)

6 reps
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Box Jumps

15 reps
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Chin Up Grip Headbangers

15 reps
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Burpees

10 reps
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Toes To Bar

10 reps