back biceps

November 29, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

239 likes - 15 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Muscle Up

8 reps
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L Sit Pull Ups

12 reps
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Archer Australian Pull Ups

12 reps
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Commando Pull Up

15 reps
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Chin Up Grip Headbangers

12 reps
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Toes To Bar

10 reps
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Inverted Row Chin Ups

12 reps
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Around The World

8 reps