chest triceps

November 11, 2025

Chest Circuit

7748 likes - 93 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Plank Knees To Elbow

12 reps each
Round 1 - Repeat 3 times
Exercise image
Jump Dips

10 reps
Exercise image
Push Ups

15 reps
Exercise image
Wide Push Ups

10 reps
Exercise image
Incline Diamond Push Ups

15 reps
Exercise image
Incline Explosive Push Ups

12 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Bench Dips

12 reps
Exercise image
Slow Push Ups

30 seconds