whole body

January 07, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Knee Raises

10 reps
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups

20 seconds
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Push Ups

25 seconds
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Handstand Hold Against The Wall

15 seconds
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Pike Hold

30 seconds
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Bench Dips

30 seconds
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Alternating Side Lunges

20 seconds each
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Switching Lunges

30 seconds