back biceps

November 22, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

150 likes - 8 comments
Warm-up - Repeat 3 times
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Leg Flutters

30 seconds
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Bicycles

30 seconds
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Toe Touches

30 seconds
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V Ups

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

25 seconds
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Jump Pull Ups

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Commando Pull Up

25 seconds
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Bar Curls

25 seconds