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November 19, 2018

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Wall Walks

5 reps
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Pike Walks Across

20 seconds
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Handstand Push Ups (Against The Wall)

8 reps
Round 1 - Repeat 3 times
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Crucifix

35 seconds
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V Ups

35 seconds
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Leg Flutters

35 seconds
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Bicycles

35 seconds
Round 2 - Repeat 3 times
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Plank Side Hold

20 seconds each
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Plank Knees To Elbow

35 seconds
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Low Plank To High Plank

35 seconds
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Plank Open & Closed

35 seconds