shoulders

January 03, 2025

Cannonball Shoulders

1365 likes - 38 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Burpees

6 reps
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Bicycles

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Pike Push Up

10 reps
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Handstand Hold Against The Wall

20 seconds
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Handstand Kick Ups

5 reps
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Shoulder To Shoulder

30 seconds
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Pike Hold

20 seconds
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Low Plank To High Plank

30 seconds