chest triceps

June 25, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

3281 likes - 76 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Hand Walks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Dips

30 seconds
Exercise image
Push Ups

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

30 seconds
Exercise image
Tricep Extension

30 seconds
Exercise image
Bench Dips

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Burpees

30 seconds