abs

February 12, 2024

Abs Shredder

1997 likes - 38 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Switching Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Leg Raises

12 reps
Exercise image
Hanging Knee Raises

15 reps
Exercise image
Hanging Bar Crunches

20 reps
Round 2 - Repeat 3 times
Exercise image
Star Crunches

15 reps
Exercise image
Toe Touches

15 reps
Exercise image
Crucifix

15 reps
Exercise image
Plank Knees To Elbow

12 reps each