Leg Flutters

45 seconds

Jack Knife

15 reps

Bicycles

45 seconds

V Ups

15 reps

Muscle Up

max reps

Front Lever Raises

max reps

Commando Pull Up (One Arm Negative)

6 reps each

Pseudo Push Ups

12 reps

Dips

max reps

Handstand Push Ups (On Parallettes)

max reps

Skull Crushers (Advanced)

15 reps

Pistol Squats

7 reps each

Box Jumps

15 reps