back biceps

November 08, 2018

Back To Beast Mode

118 likes - 12 comments
Round 1 - Repeat 3 times
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Burpees

10 reps
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Mountain Climbers

55 seconds
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Bicycles

55 seconds
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Crucifix

15 reps
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Muscle Up

7 reps
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Toes To Bar

10 reps
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Chin Up Grip Headbangers

15 reps
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Around The World

8 reps
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Commando Pull Up (One Arm Negative)

4 reps each