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whole body
November 04, 2018
Do This Hang Routine To Level Up Daily | Unlock New Strength
164 likes - 6 comments
Beginner
Intermediate
Advanced
Round 1 - Repeat 3 times
Leg Flutters
40 seconds
Toe Touches
20 reps
Bicycles
45 seconds
V Ups
20 reps
Round 2 - Repeat 3 times
Box Jumps
15 reps
Hanging Knee Raises
15 reps
Assisted Pistol Squat
7 reps each
Commando Pull Up
10 reps
Dips To L Sit
15 reps
Burpees
10 reps
Handstand Push Ups (Against The Wall)
8 reps
Negative Muscle Up
4 reps
