whole body

November 03, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

176 likes - 11 comments
Round 1 - Repeat 3 times
Exercise image
Bicycles

30 seconds
Exercise image
V Ups

30 seconds
Exercise image
Toe Touches

30 seconds
Exercise image
Leg Flutters

30 seconds
Round 2 - Repeat 3 times
Exercise image
Wall Walks

4 reps
Exercise image
Burpees

8 reps
Exercise image
Bench Dips

15 reps
Exercise image
Hanging Knee Raises

12 reps
Exercise image
Push Ups

15 reps