shoulders

February 07, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Round 1 - Repeat 3 times
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Burpees

8 reps
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Mountain Climbers

30 seconds
Round 2 - Repeat 3 times
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Pike Hold

20 seconds
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Handstand Kick Ups

5 reps
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Shoulder To Shoulder

30 seconds
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Handstand Hold Against The Wall

20 seconds
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Wall Walks

3 reps