chest triceps

February 04, 2025

Strength Building

492 likes - 13 comments
Round 1 - Repeat 3 times
Exercise image
Pike Hold

20 seconds
Exercise image
Wall Walks

3 reps
Exercise image
Handstand Hold Against The Wall

15 seconds
Round 2 - Repeat 3 times
Exercise image
Diamond Push Ups

19 reps
Exercise image
Bench Dips

15 reps
Exercise image
Push Ups

15 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Tricep Extension

10 reps