Hanging Knee Raises

15 reps

Hanging Corner Raises

10 reps each

Hanging Leg Raises

15 reps

Hanging L Sit Hold

15 seconds

Pistol Squats

25 seconds each

Diamond To Regular Push Ups

45 seconds

Skull Crushers (Advanced)

45 seconds

Jump Squats

45 seconds

Burpees

45 seconds

Muscle Up

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds