whole body

October 27, 2018

Power Surge

54 likes - 5 comments
Round 1 - Repeat 3 times
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Mountain Climbers

35 seconds
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Plank In And Outs

35 seconds
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V Ups

35 seconds
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Leg Flutters

35 seconds
Round 2 - Repeat 3 times
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Hanging Knee Raises

35 seconds
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Switching Lunges

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Commando Pull Up

35 seconds
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Assisted Pistol Squat

18 seconds each
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Dips

35 seconds