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shoulders
October 26, 2018
Do This Hang Routine To Level Up Daily | Unlock New Strength
50 likes - 4 comments
Beginner
Intermediate
Advanced
Round 1 - Repeat 3 times
Hanging Leg Raises
15 reps
Hanging L Sit Hold
15 seconds
Round 2 - Repeat 3 times
Wall Walks
35 seconds
Shoulder To Shoulder
35 seconds
Pike Walks Across
35 seconds
Handstand Push Ups (Against The Wall)
35 seconds
Planche Lean Hold
35 seconds
Handstand Press Negative
35 seconds
Elevated Pike Push Up
35 seconds
