back biceps

October 25, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

112 likes - 5 comments
Round 2 - Repeat 3 times
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Toes To Bar

45 seconds
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Chin Up Grip Headbangers

45 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 seconds each
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Commando Pull Up

45 seconds
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Pull Ups

15 seconds each
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Muscle Up

45 seconds