chest triceps

October 23, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Round 1 - Repeat 3 times
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Toes To Bar

10 reps
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Hanging L Sit Hold

20 seconds
Round 2 - Repeat 3 times
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Archer Push Ups

20 seconds each
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Explosive Dips

45 seconds
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Diamond Push Ups

45 seconds
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Skull Crushers (Advanced)

45 seconds