Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Plank In And Out + Open And Closed

40 reps

Bicycles

40 seconds

Plank Knees To Elbow

20 seconds each

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

Reverse Australian Chin Up

12 reps

Dips

15 reps

Handstand Push Ups (Against The Wall)

8 reps

Bench Dips

40 seconds

Low Plank To High Plank

20 seconds each

Assisted Pistol Squat

7 reps each

Squat Lunge

40 seconds

Wall Sit Calf Raises

40 seconds