back biceps

October 18, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Round 1 - Repeat 3 times
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Plank In And Outs

45 seconds
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Burpees

11 reps
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Bicycles

45 seconds
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Low Plank To High Plank

45 seconds
Round 2 - Repeat 3 times
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Toes To Bar

10 reps
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Commando Pull Up

12 reps
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Hanging Scapula Retractions

10 reps
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Muscle Up

8 reps
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Chin Up Grip Headbangers

15 reps