legs

October 17, 2018

Bullet Proof Your Lower Body | Stay Consistent

152 likes - 7 comments
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
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Leg Flutters

30 seconds
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Bicycles

30 seconds
Round 2 - Repeat 3 times
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Bulgarian Split Squat

12 reps each
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Box Step Up

12 reps each
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Wall Sit

30 seconds
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Crab Walks

30 seconds
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Switching Lunges

30 seconds
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Alternating Side Lunges

12 reps each