chest triceps

November 28, 2023

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 2 times
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Burpees

30 seconds
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Mountain Climbers

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Straight Bar Dips

12 reps
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Diamond To Regular Push Ups

30 seconds
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Wide Push Ups

15 reps
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Skull Crushers (Advanced)

12 reps
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Low Plank To High Plank

20 seconds each
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Bench Dips

15 reps