abs

October 15, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Handstand Kick Ups

5 reps
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Pike Walks Across

25 seconds
Round 2 - Repeat 3 times
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Hanging Leg Raises

15 reps
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Hanging Knee Raises

15 reps
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Bicycles

40 seconds
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Toe Touches

17 reps
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V Ups

20 reps
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Leg Flutters

40 seconds