legs

October 10, 2018

Bullet Proof Your Lower Body | Stay Consistent

81 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Crab Walks

4 reps
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Calf Raises

30 seconds
Round 1 - Repeat 3 times
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Jump Squats

30 reps
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Alternating Side Lunges

18 reps each
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Box Jumps

20 reps
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Pistol Squats

7 reps each
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Switching Lunges

45 seconds
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Wall Sit

50 seconds
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Bulgarian Split Squat

18 reps each