whole body

October 06, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Pike Hold

20 seconds
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Burpees

10 reps
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Jump Squats

25 reps
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Pull Ups

5 reps each
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Muscle Up

7 reps
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Handstand Push Ups (On Parallettes)

7 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Pistol Squats

8 reps each
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Toes To Bar

12 reps