Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Plank In And Outs

30 seconds

Shoulder Taps

15 reps each

Wall Walks

3 reps

Incline Pseudo Push Ups

10 max hold

Pike Push Up

10 reps

Reverse Plank Leans

25 seconds

Shoulder To Shoulder

30 seconds

Elevated Pike Hold

15 seconds