Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Crab Walks

40 seconds

Assisted Pistol Squat

8 reps each

Bulgarian Split Squat

15 reps each

Alternating Side Lunges

15 reps each

Box Jumps

15 reps

Back And Forth Lunges

10 reps each

Standing Kick Backs

15 reps each

Calf Raises

25 reps

Tip Toe Wall Sit

40 seconds