chest triceps

October 02, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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Plank In And Outs

35 seconds
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Low Plank To High Plank

40 seconds
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Spiderman Push Ups

20 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Half Burpees

10 reps
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Explosive Dips

12 reps
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Close Tricep Extension

12 reps
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Skull Crushers (Advanced)

15 reps
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Slow Dips

10 reps