Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Boat Hold

40 seconds

Hanging Leg Raises

12 reps

Hanging Knee Raises

20 reps

Hanging Bar Crunches

15 reps

Toe Touches

15 reps

V Ups

15 reps

Plank Knees To Elbow

15 reps each

Hanging L Sit Hold

max hold