chest triceps

September 25, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

153 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bench Dips

20 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Dips To L Sit

10 reps
Exercise image
Slow Dips

10 reps
Exercise image
Beginner Skull Crushers (Close Grip)

15 reps
Exercise image
Explosive Knee Push Ups

20 reps