whole body

September 23, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Side Hold

35 seconds each
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Hanging Scapula Retractions

10 reps
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Pike Hold

20 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Assisted Pistol Squat

20 seconds each
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Broad Jumps

35 seconds
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Commando Pull Up

35 seconds
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Mountain Climbers

35 seconds