whole body

September 22, 2018

Unleash Daily Push Power | Transform Through Consistency

67 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Hold

40 seconds
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Plank Side Hold

25 seconds each
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Boat Hold

35 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

20 seconds each
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Pull Ups

15 seconds each
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Handstand Push Ups (Against The Wall)

35 seconds
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Burpees

35 seconds
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Bicycles

35 seconds
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Jump Squats

35 seconds