back biceps

September 20, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

57 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Leg Raises

10 reps
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Hanging L Sit Hold

15 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 seconds each
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Negative Muscle Up

35 seconds
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Hanging Knee Raises

35 seconds
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Commando Pull Up

35 seconds
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Bar Curls

35 seconds