whole body

January 05, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Bicycles

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Push Ups

10 reps
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Bench Dips

15 reps
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Elevated Pike Hold

20 seconds
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Alternating Side Lunges

12 reps each
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Jump Squats

10 reps
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Plank In And Outs

30 seconds