whole body

September 15, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

8 reps
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Pike Hold

15 seconds
Round 1 - Repeat 3 times
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Bench Dips

15 reps
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Alternating Side Lunges

10 reps each
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Burpees

8 reps
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Switching Lunges

30 seconds
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Push Ups

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Handstand Hold Against The Wall

20 seconds