legs

September 12, 2018

Bullet Proof Your Lower Body | Stay Consistent

130 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

30 seconds
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Alternating Side Lunges

10 reps each
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Bulgarian Split Squat

10 reps each
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Burpees

8 reps
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Wall Sit

30 seconds
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Bicycles

30 seconds
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Wall Sit

30 seconds
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Box Step Up

10 reps each
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Mountain Climbers

30 seconds